No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rainbow Light Women's One Multivitamin Gluten Free Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dong Quai (Root), :1 Extract, Organic Spirulina, Red Clover (Blossoms), :1 Vegetable Juice Complex (Equivalent To 40Vegetable Powder), Kale, Spinach, Dandelion Greens, Beet, Complete Digestive Support: Protease (664 Hut), Amylase (226 Du), Lipase (2 Fip), Cellulase (3 Cu), Other (Natural Mineral Or Vegetable Source), Microcrystalline Cellulose, Stearic Acid, Modified Cellulose, Silica, Coating: Vegetable Glaze

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rainbow Light Women's One Multivitamin Gluten Free Tablets is available at 1 retailer

Walgreens

About this product

Supplement · Piece

Flavor
Neutral
Texture
Hard
Commonly used for
On The GoBreakfast
Low FODMAP? Rainbow Light Women's One Multivitamin Gluten Free Tablets | Spoonful