No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rainbow Light Women's One Multivitamin Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Women's Vitality Blend: Organic Chlorella, Grape (Whole Fruit) Extract, Organic Pomegranate (Fruit) Juice Powder, Lutein, Organic Rainbow Superfoods Blend: Organic Spirulina, Organic Beet (Root), Organic Broccoli (Plant), Organic Kale (Leaf), Organic Spinach (Leaf), Organic Blackberry (Fruit), Organic Blueberry (Fruit), Organic Carrot (Root), Organic Cranberry (Fruit), Enzyme and Probiotic Blend: Ginger (Root) Juice Extract, Amylase (180 Du), Protease (720 Hut), Xylanase (96 Xu), Maltase (5 Dp), Glucoamy-Lase (1 Agu), Hemicellulase (738 Hcu), Beta-Glucanase (21 Bgu) Phytase (0.1 Ftu), Cellulase (29 Chu) Alpha-Galactosidase (5 Galu), Lipase (26 Fip), Lactase (8 Alu), Invertase (4 Su), Bacillus Coagulans Mtcc 5856 (25 Million CFU) Other Ingredients: Microcrystalline Cellulose, Coating (Hydroxypropyl Cellulose), Hydroxypropyl Methylcellulose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rainbow Light Women's One Multivitamin Tablets is available at 2 retailers

H-E-BMariano's

About this product

Supplement · Piece

Flavor
Neutral
Texture
Dry
Commonly used for
On The Go
Low FODMAP? Rainbow Light Women's One Multivitamin Tablets | Spoonful