Is RAINBOW SPRINKLE SUGAR COOKIE ICE CREAM, RAINBOW SPRINKLE SUGAR COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
skim milk
natural flavors
molasses
whey
wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Skim Milk, Cream, Sugar, Corn Syrup, Wheat Flour, Whey, Powdered Sugar (Sugar, Corn Starch), Soybean Oil, Brown Sugar (Molasses, Sugar), Butter (Cream, Salt), Corn Starch, Natural Flavors, Palm Kernel Oil, Palm Oil, Guar Gum, Corn Oil, Carob Bean Gum, Coconut Oil, Fructose, Salt, Corn Syrup Solids, Cocoa, Mono And Diglycerides, Soy Lecithin, Sunflower Lecithin, Vanilla Extract, Baking Soda, Spirulina Extract Color, Vitamin B2 (Riboflavin), Vegetable Juice Color, Annatto Color, Carnauba Wax, Skim Milk, Carnauba Wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.