Is Rainbow Treat Cool Tubes Lemon Lime, Orange and Cherry Flavored Frozen Dairy Confection Low FODMAP?

Ingredients

Water, Sugar, Whey, Skim Milk, Corn Syrup, Milk, Contains 1% Or Less Of Cherry Juice Concentrate, Orange Juice Concentrate, Lemon And Lime Juice Concentrates, Oil Of Orange, Natural And Artificial Flavors, Modified Cellulose, Citric Acid, Citrus Cells, Guar Gum, Cellulose Gum, Xanthan Gum, Yellow 6, Yellow 5, Blue 1, Red 40. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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