No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rainbow Trout Fillets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RAINBOW TROUT, SALT, BLACK PEPPER, CORIANDER, RED BELL PEPPERS, MUSTARD SEEDS, ONIONS, CAYENNE PEPPER, CELERY, SUGAR, GARLIC POWDER, THYME, SAGE, OREGANO, NATURAL WOOD SMOKE.

Check Rainbow Trout Fillets against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rainbow Trout Fillets is available at 1 retailer

Loblaws

About this product

Seafood · Piece

Flavor
SavoryPepperySpicyHerbaceous
Texture
Flaky
Commonly used for
CookingGrillingBakingMeal Prep
Low FODMAP? Rainbow Trout Fillets | Spoonful