Is RAINBOW WHITE ICED CAKE DONUTS, RAINBOW WHITE ICED Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

defatted soy flour
wheat flour
malted barley flour
enriched flour

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Sugars, Water, Palm, and/or Palm Kernel and/or Cottonseed and/or Canola Oil, Corn Starch, Soybean Oil, Defatted Soy Flour, Contains 2% or Less of: Agar, Annatto and Turmeric Extract (Color), Blue 1 Lake, Blue 2 Lake, Calcium Carbonate, Calcium Sulfate, Carnauba Wax, Carrageenan, Cellulose Gum, Confectioner's Glaze, Corn Syrup Solids, Dextrin, Dextrose, Eggs, Enzymes, Glycerin, Gum Gum, Gum Arabic, konjac, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Glucono Delta-Lactone), Maltodextrin, Mono- and Diglycerides with BHT and Citric Acid to Help Protect Flavor, Natural and Artificial Flavor, Polysorbate 60, Red 3, Red 40, Red 40 Lake, Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Soy Lecithin, Spice, Titanium Dioxide, Whey Protein Concentrate, Xanthan Gum, Yellow 5 Lake, Yellow 6 Lake.

Check RAINBOW WHITE ICED CAKE DONUTS, RAINBOW WHITE ICED against your own diets in the app.

Take it with you

Scan to open RAINBOW WHITE ICED CAKE DONUTS, RAINBOW WHITE ICED in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens RAINBOW WHITE ICED CAKE DONUTS, RAINBOW WHITE ICED in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.