Is Raincoast Crisps, Crisp Apricot Lemon Fig, 5.3 Ounce Vegetarian?

Ingredients

Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Dried Apricots, Pumpkin Seeds, Dried Figs, Flax Seeds, Organic Skim Milk, Sesame Seeds, Brown Sugar, Sea Salt, Leavening (Baking Soda), Refinery Syrup, Lemon Peel (Lemon, Sugar, Lemon Oil), Rice Flour, Honey, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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