Is Raindow cookie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
vanilla butter flavored lend
butter
natural and artificial flavor
dextrose
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED BLEKHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONTRATE, RIBOFLAVIN, FOLIC 12), WHEAT FLOUR, BUTTER, CANDY COATED SEMI SWEET CHOCOLAIE PIECES (CHOCOLATE /SUGAR, CHOI ATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, ARTIFICIAL COLORS [FDAC YELLOW 6 LAKE, FDAC YELLOW G, FDAC YELLOW 5 LAKE, FDAC BLUE 2 LAKE, FD, C BLUE 1 LAKE, FDBC YELOW 5, FDAC BLUE 1, FORG RED 40LAKE, CUM ACACIA, CORN SYRUP, CARNAUBA WAX, SHELLAC, BEESWAX), THE FOLLOWING: EGGS, SALT, BAKING SODA, VANILLA BUTTER FLAVORED LEND (DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CORN OIL, SALT, WATER, TURMERIC EXTRACT /COLORI, APO-CAROTENAL (COLOR) CONTAINS: EGG, MILK, SOY, WHEAT PRODUCED IN A FACILITY THAT ALSO HANDLES PEANUTS AND TREE NUTS CONTANS BIOENGINEERED FOOD Please Recycle

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.