Is Raindow cookie Vegetarian?

Ingredients

SUGAR, ENRICHED BLEKHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONTRATE, RIBOFLAVIN, FOLIC 12), WHEAT FLOUR, BUTTER, CANDY COATED SEMI SWEET CHOCOLAIE PIECES (CHOCOLATE /SUGAR, CHOI ATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, ARTIFICIAL COLORS [FDAC YELLOW 6 LAKE, FDAC YELLOW G, FDAC YELLOW 5 LAKE, FDAC BLUE 2 LAKE, FD, C BLUE 1 LAKE, FDBC YELOW 5, FDAC BLUE 1, FORG RED 40LAKE, CUM ACACIA, CORN SYRUP, CARNAUBA WAX, SHELLAC, BEESWAX), THE FOLLOWING: EGGS, SALT, BAKING SODA, VANILLA BUTTER FLAVORED LEND (DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CORN OIL, SALT, WATER, TURMERIC EXTRACT /COLORI, APO-CAROTENAL (COLOR) CONTAINS: EGG, MILK, SOY, WHEAT PRODUCED IN A FACILITY THAT ALSO HANDLES PEANUTS AND TREE NUTS CONTANS BIOENGINEERED FOOD Please Recycle

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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