Is Raised & Rooted Alt-Protein Frozen Spicy Nuggets - 8oz Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

vital wheat gluten
enriched wheat flour
wheat flour
wheat gluten
oat fiber
natural flavor
yeast extract
natural flavoring
+2 more

vital wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned Plant Protein Portion: Vegan Fibers (Water, Pea Protein Isolate, Canola Oil, Sodium Alginate, Citrus Fiber), Water, Vital Wheat Gluten, Oat Fiber, Pea Protein Concentrate, Seasoning [Maltodextrin (from Corn), Salt, Natural Flavor, Yeast Extract, Palm Oil, Carrot Fiber, Citric Acid, Medium Chain Triglycerides, Onion Powder, Torula Yeast, Onion Juice Concentrate, Spice, Canola Oil], Flaxseed, Methylcellulose, Salt, Natural Flavoring (Sunflower Oil and Rosemary Extract), Breaded with: Wheat Flour, Water, Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Yellow Corn Flour, Dextrose, Salt, Wheat Gluten, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Beet Powder, Garlic Powder, Soybean Oil, Extractives of Paprika and Annatto, Hot Sauce (Aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavors, Yeast, Breading Set in Vegetable Oil (Including Soybean Oil).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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