Is Raisin Bran, Whole Grain Wheat And Wheat Bran Cereal With Raisins Low FODMAP?
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Why it's a maybe for low FODMAP
- whole grain wheat raisins wheat brain sugar
whole grain wheat raisins wheat brain sugar
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Whole Grain Wheat Raisins Wheat Brain Sugar, Corn Syrup Contains 2% Or Less Of Malt Extract, Molasses Salt Annatto (For Color), Vitamin B1 (Thaimin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyrodoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmtate, Vitamin D, Reduced Iron, Zinc, Zinc Oxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Flake