Is Raisin brioche swirls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
milk protein
raisins
wheat flour
flavourings
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

VANILLA FLAVOURED CREME PÂTISSIÈRE (36%) (Water, Sugar, Pasteurised Egg White, Modified Potato Starch, Whey Powder (Milk), Whole Milk Powder, Flavourings, Maltodextrin, Colour: Carotenes; Thickener: Xanthan Gum), Wheat Flour, RAISINS (9%) (Raisins, Rapeseed Oil), Sugar, Pasteurised Egg, Palm Oil, Invert Sugar Syrup, Rapeseed Oil, Yeast, Wheat Gluten, Salt, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Deactivated Yeast, Milk Protein, Flavourings, Preservative: Calcium Propionate; Colour: Carotenes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.