Is RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN Vegetarian?
Description
Offers a sweet, fruit-forward flavor with crunchy clusters and chewy pieces, delivering a mix of crisp and tender textures. Commonly eaten with milk or yogurt, used as a breakfast cereal or topping. Customer reviews frequently note consistent crunch and pleasant chew, while some mention varying sweetness and occasional uneven texture.
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Description
Offers a sweet, fruit-forward flavor with crunchy clusters and chewy pieces, delivering a mix of crisp and tender textures. Commonly eaten with milk or yogurt, used as a breakfast cereal or topping. Customer reviews frequently note consistent crunch and pleasant chew, while some mention varying sweetness and occasional uneven texture.
Ingredients
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Molasses, Soy Lecithin, Corn Starch, Vanilla Extract, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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