Is Raisin Oat Cinnamon Crisp Bar Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b2
vitamin e acetate niacinamide
potassium lactate
calcium carbonate
+2 more

vitamin b2

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

on Crisp Bar asin Oat TAVIA. ents: Soy protein isolate, soluble com fiber, cane sugar, polydextrose, raisins, fractionated palm kernel oil, glycerine, milk protein isolate ulose syrup, erythritol, water, nonfat milk, rolled oats, rice starch, high oleic sunflower oil, fructose, natural flavor, soy lecithin, guar gum, cinnamon, maltodextrin, salt, citric acid, steviol glycosides, Bacillus coagulans GBI-30 6086, monoglycerides. Vitamins and Minerals: Dipotassium phosphate, calcium carbonate, magnesium oxide, potassium lactate, ascorbin zinc sulfate, vitamin E acetate niacinamide (vitamin B2) n), 1

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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