Is RAISIN THE ROOF ORGANIC BREAD (Sweet & Cinnamony) 18oz Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat enzymes
  • organic rolled wheat
  • organic cultured wheat
  • organic raisin bread topping
  • +4 more

wheat enzymes

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+4 more in the app

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Ingredients

Organic Wheat (Organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Raisins, Organic Cinnamon Drops, Organic Wheat Gluten, Organic Cane Sugar, Organic Raisin Bread Topping (Organic Rolled Wheat, Organic Thick Rolled Oats, Organic Whole Flax Seed, Organic Sunflower Seed, Organic Un-hulled Brown Sesame Seed), Yeast, Organic Expeller Pressed Canola Oil, Salt, Organic Cultured Wheat, Wheat Enzymes, Organic Vinegar, Contains: Wheat

Check RAISIN THE ROOF ORGANIC BREAD (Sweet & Cinnamony) 18oz Loaf against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

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Where to buy

RAISIN THE ROOF ORGANIC BREAD (Sweet & Cinnamony) 18oz Loaf is available at 1 retailer

Amazon

About this product

Bread · Loaf

Flavor
Sweet
Texture
SoftChewy
Commonly used for
BreakfastSandwichSnacking