Is Raisins, Berries & Cherries Vegan?

Ingredients

jumbo flame raisins (30%) [jumbo flame raisins, sunflower oil], golden raisins (20%) [golden raisins, sunflower oil, preservative (sulphur dioxide)], sweetened dried cranberries (20%) [cranberries, sugar, sunflower oil], juice infused dried cherries (15%) [cherry, concentrated apple juice, sunflower oil], juice infused dried blueberries (15%) [dried blueberries, concentrated apple juice, sunflower oil]. allergy advice! for allergens, see ingredients in bold. may also contain nuts and peanuts. suitable for vegetarians.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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