No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, ALMONDS, DATES, PUMPKIN SEEDS, DRIED APRICOTS, DRIED APPLE & WALNUTS TRAIL MIX, RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, ALMONDS, DATES, PUMPKIN SEEDS, DRIED APRICOTS, DRIED APPLE & WALNUTS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Raisins, Organic Dry Roasted Peanuts, Organic Sunflower Seeds, Organic Almonds, Organic Date Pieces (organic Dates, Organic Oat Flour), Organic Pumpkin Seeds, Organic Apricots, Organic Apples, Organic Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

FRUIT & NUT TRAIL MIX CHEWY GRANOLA BAR, ALMONDS, RAISINS, PEANUTS & CRANBERRIES

FRUIT & NUT TRAIL MIX ALMONDS, RAISINS, PEANUTS & CRANBERRIES CHEWY GRANOLA BARS, FRUIT & NUT

NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE

PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS, M&M'S PEANUT BUTTER CHOCOLATE CANDIES, COCOA ALMONDS, M&M'S PEANUTS CHOCOLATE CANDIES, PEANUT BUTTER CHOCOLATE

INDULGENT A DECADENT MIX OF WHITE CONFECTION DROPS, SEMI SWEET CHOCOLATE CHIPS & PEANUT BUTTER FLAVORED DROPS, PEANUTS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, INDULGENT

Where to buy

RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, ALMONDS, DATES, PUMPKIN SEEDS, DRIED APRICOTS, DRIED APPLE & WALNUTS TRAIL MIX, RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, ALMONDS, DATES, PUMPKIN SEEDS, DRIED APRICOTS, DRIED APPLE & WALNUTS is available at 3 retailers

RalphsVitacostHarris Teeter

About this product

Snack · Dried

Flavor
NuttySweetFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, ALMONDS, DATES, PUMPKIN SEEDS, DRIED APRICOTS, DRIED APPLE & WALNUTS TRAIL MIX, RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, ALMONDS, DATES, PUMPKIN SEEDS, DRIED APRICOTS, DRIED APPLE & WALNUTS | Spoonful