No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Parmesan Cheese (Part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Sesame Seeds, Poppy Seeds, Garlic, Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION is available at 1 retailer

Whole Foods

About this product

Snack · Cracker, Piece

Flavor
SavoryGarlickyNuttySalty
Texture
CrispyCrunchy
Commonly used for
SnackingSaladToppingGarnishing
Low FODMAP? RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION | Spoonful