Is Rajah Masala Blends Chicken Masala 80g Low FODMAP?

Ingredients

Ground Chilli, Ground Coriander, Ground Cumin, Ground Fennel, Ground Turmeric, Ground Black Pepper, Garlic Powder, Ground Bay Leaves, Iodised Salt, Ground Fenugreek, Ground Clove, Ground Star Anise, Ground Mint, Ground Cinnamon, Ginger Powder, Ground Asafoetida, Ground Black Cardamom

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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