This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rajah Sambar Masala Spice Blends 80g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ground Coriander, Ground Chilli, Iodised Salt, Ground Fenugreek, Ground Chick Pea, Ground Black Gram Lentil, Ground Cumin, Ground Red Gram Lentil, Ground Curry Leaves, Ground Turmeric, Tamarind Powder, Ground Cassia, Asafoetida Powder, Spice Extract

Check Rajah Sambar Masala Spice Blends 80g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rajah Sambar Masala Spice Blends 80g is available at 1 retailer

Best Way Wholesale

About this product

Seasoning · Powder

Flavor
SpicyTangyEarthySalty
Texture
Powdery
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Rajah Sambar Masala Spice Blends 80g | Spoonful