Is Raku Bang Bang Chicken Salad Vegan?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Chicken Breast (4%) (chicken Breast, Salt, Cornflour), Lettuce (10%), Bang Bang Sauce (10%) (water, Sugar, Rapeseed Oil, Soya Beans, White Sesame Seed Powder, Salt, Rice, Lemon Juice, Chilli Purée, Alcohol, Cornflour, Spirit Vinegar, Ginger Purée, Sesame Seed Oil, Onion Purée, Pasteurised Free Range Egg And Egg Yolk, Lime Juice Concentrate, Lemon Juice From Concentrate, Garlic Purée, Red Pepper Powder, Garlic Powder, Cayenne Pepper, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Shelled Edamame Beans (9%) (soya), Pickled Red Cabbage (5%) (red Cabbage, Rice Vinegar, Sugar, Salt), Grilled Sweetcorn (5%), Baby Spinach (3%), Carrot (3%), Pickled Carrot (carrot, Rice Vinegar, Sugar, Salt), Pickled Ginger (ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Chives, White Sesame Seeds, Chilli Powder, Black Sesame Seeds. Contains Soya, Sesame Seeds and Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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