Is Raku Bang Bang Chicken Salad Vegetarian?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Chicken Breast (4%) (chicken Breast, Salt, Cornflour), Lettuce (10%), Bang Bang Sauce (10%) (water, Sugar, Rapeseed Oil, Soya Beans, White Sesame Seed Powder, Salt, Rice, Lemon Juice, Chilli Purée, Alcohol, Cornflour, Spirit Vinegar, Ginger Purée, Sesame Seed Oil, Onion Purée, Pasteurised Free Range Egg And Egg Yolk, Lime Juice Concentrate, Lemon Juice From Concentrate, Garlic Purée, Red Pepper Powder, Garlic Powder, Cayenne Pepper, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Shelled Edamame Beans (9%) (soya), Pickled Red Cabbage (5%) (red Cabbage, Rice Vinegar, Sugar, Salt), Grilled Sweetcorn (5%), Baby Spinach (3%), Carrot (3%), Pickled Carrot (carrot, Rice Vinegar, Sugar, Salt), Pickled Ginger (ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Chives, White Sesame Seeds, Chilli Powder, Black Sesame Seeds. Contains Soya, Sesame Seeds and Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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