Is Raley's Homestyle Baked Beans, Homestyle Low FODMAP?

Ingredients

WATER, COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER) ORGANIC BBQ SAUCE (ORGANIC TOMATO PUREE [TOMATO PASTE, WATER], ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, ORGANIC TAMARI [WATER, ORGANIC SOYBEANS, SALT ORGANIC ALCOHOL], SEA SALT, ORGANIC WORCESTERSHIRE SAUCE [ORGANIC APPLE CIDER VINEGAR, ORGANIC MOLASSES, ORGANIC TAMARI {WATER, ORGANIC SOY BEANS, SALT), WATER ORGANIC CANE SUGAR, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER PUREE, ORGANIC TAMARIND, ORGANIC CHILI PEPPER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOMS, ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC ORANGE EXTRACT, ORGANIC LEMON EXTRACT, NATURAL SMOKE FLAVOR, ONION OIL], HICKORY LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE], ORGANIC MOLASSES, ORGANIC BLACK PEPPER, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), BROWN SUGAR, TOMATO PUREE, CORNSTARCH, SEA SALT, BEEF BASE (ROASTED BEEF AND CONCENTRATE BEEF STOCK, SALT, HYDROLYZED PROTEIN [CORN GLUTEN, CORN, WHEAT, SOY], MALTODEXTRIN, COM OIL, SUGAR, NATURAL FLAVORING, DRIED WHEY, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT).,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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