Is Raley's Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, and Toasted Coconut Yogurt Parfait, Pina Colada Low FODMAP?

Ingredients

LOW FAT VANILLA FLAVORED YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: CORN STARCH. POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), PINEAPPLE, TOASTED COCONUT (SWEETENED COCONUT FLAKE [COCONUT, SUGAR (WITH CORNSTARCH), WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products