Is Raley's Strawberry Coppa, Mascarpone, Strawberry Low FODMAP?
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Ingredients
WATER, SMALL STRAWBERRIES, SUGAR, REHYDRATED SKIM MILK, VEGETABLE FATS (COCONUT, PALM), GLUCOSE SYRUP, STRAWBERRY PUREE, STABILIZER SORBITOLS CHOCOLATE CHIPS [SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIERS LECITHINS (OF SOYA), NATURAL VANILLA FLAVOR], MASCARPONE CHEESE (CREAM, PASTEURIZED MILK, ACIDITY REGULATOR LACTIC ACID), WHEAT FLOUR, EGG YOLKS, EGGS, BUTTER, PASTEURIZED MILK, THICKENERS (SODIUM ALGINATE, PECTINS, XANTHAN GUM, GUAR GUM & LOCUST BEAN GUM), MODIFIED STARCH, LACTOSE, EMULSIFIERS MONO- & DIGLYCERIDES OF FATTY ACIDS, MONO- & DIACETYL TARTARIC ACID ESTERS OF MONO- & DIGLYCERIDES OF FATTY ACIDS & LECITHINS (OF SUNFLOWER), BEETROOT JUICE, COLORS BEEN POWDER (BEETROOT RED), ANTIOXIDANT ASCORBIC ACID, ACID CITRIC ACID, MILK PROTEINS, RAISING AGENTS DIPHOSPHATES & SODIUM CARBONATES, ARTIFICIAL FLAVORS, STARCH, MALTODEXTRINS, HUMECTANT GLYCEROL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.