Is RALPHS, AUTHENTIC RECIPE SOUP, MINESTRONE, MINESTRONE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

including milk
pasteurized cow milk
parmesan cheese
natural flavor
enzyme
riboflavin

including milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, PEAS, REHYDRATED POTATOES, CELERY, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, WATER, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, KIDNEY BEANS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CHICK PEAS, SALT, SPINACH, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, GARLIC POWDER, PARMESAN CHEESE (PASTEURIZED COW MILK, CULTURE, SALT, ENZYME), SAUTEED VEGETABLES (CARROTS, CELERY, ONION), CORN MALTODEXTRIN, CABBAGE EXTRACT, NATURAL FLAVOR [INCLUDING MILK], SPICES, DEHYDRATED PARSLEY, CORN OIL, CORN STARCH, BASIL, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, CANOLA OIL, EXTRACTIVE OF PAPRIKA, XANTHAN GUM, SOYBEAN OIL.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.