Is Ralphs Peach 9 Pie Gluten Free?

Ingredients

PEACHES (PEACHES, ASCORBIC ACID, CITRIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), WATER, BROWN SUGAR (SUGAR, MOLASSES), SUGAR, CONTAINS LESS THAN 2% OF FOOD STARCH- MODIFIED, MALTODEXTRIN, CULTURED DEXTROSE, SALT, DEXTROSE, DOUGH CONDITIONER (WHEY, DEACTIVATED YEAST), CORN STARCH, CAROB BEAN GUM, MALTODEXTRIN, CELLULOSE GUM, AGAR-AGAR, SPICES, CELLULOSE GEL, CITRIC ACID, ARABIC GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR. CONTAINS: MILK AND WHEAT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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