Is Ralphs Peach 9 Pie Low FODMAP?

Ingredients

PEACHES (PEACHES, ASCORBIC ACID, CITRIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), WATER, BROWN SUGAR (SUGAR, MOLASSES), SUGAR, CONTAINS LESS THAN 2% OF FOOD STARCH- MODIFIED, MALTODEXTRIN, CULTURED DEXTROSE, SALT, DEXTROSE, DOUGH CONDITIONER (WHEY, DEACTIVATED YEAST), CORN STARCH, CAROB BEAN GUM, MALTODEXTRIN, CELLULOSE GUM, AGAR-AGAR, SPICES, CELLULOSE GEL, CITRIC ACID, ARABIC GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR. CONTAINS: MILK AND WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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