Is Ramen bistro japanese miso Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SAFFLOWER OIL, SESAME OIL), TAPIOCA STARCH, TEXTURED SOY PROTEIN, DRIED CABBAGE FLAKE, SALT, RED MISO POWDER (MODIFIED FOOD STARCH, SOYBEAN, WATER, SALT, RICE), CONTAINS LESS THAN 2% OF: AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CORN STARCH, CORN SYRUP SOLIDS, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED GREEN ONION, DRIED MINCED GARLIC, EGG WHITE, GARLIC POWDER, GLUCOSE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), POTASSIUM CARBONATE, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM BICARBONATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SUGAR, TBHQ (PRESERVATIVE), XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.