Is Ramen Express Chicken Cup - 2.25 Oz Low FODMAP?
Description
A single-serving instant noodle cup offers mild chicken flavor and soft, springy noodles; texture slightly chewy and brothy. Commonly used for quick lunches, travel, or late-night snacks. Customer reviews note convenience, consistent preparation, and affordable value, while some report the flavor tastes saltier than expected and packaging is often portable.
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Description
A single-serving instant noodle cup offers mild chicken flavor and soft, springy noodles; texture slightly chewy and brothy. Commonly used for quick lunches, travel, or late-night snacks. Customer reviews note convenience, consistent preparation, and affordable value, while some report the flavor tastes saltier than expected and packaging is often portable.
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Seasoning (salt, Sugar, Maltodextrin, Yeast Extract, Hyrdolyzed Soy & Corn Protein, Autolyzed Yeast, Disodium Inosinate, Disodium Guanylate, Spices, Dehydrated Vegetable Powder [chive, Garlic, Onion], Turmeric Extract). Dried Carrot, Salt, Dried Onions, Dried Peas, Dried Corn, Potassium Carbonate, Soda Ash, Guar Gum, Sodium Tripolyphosphate. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.