Is RAMEN NOODLES WITH CHICKEN CRUMBLES, RED JALAPENO PEPPERS, FIRE ROASTED SWEET CORN, AND SCALLIONS IN A SPICY MISO BROTH, SPICY CHICKEN MISO Low FODMAP?
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Ingredients
BROTH (WATER, CHICKEN BROTH, MISO PASTE [SOYBEANS, RICE, SEA SALT. KOJI STARTER], ONIONS, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], LESS THAN 2% OF: GARLIC, CORN STARCH, CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPERS], SESAME SEED OIL, GELATIN, GINGER PUREE, CANOLA OIL, MUSHROOM JUICE CONCENTRATE), COOKED RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, VITAL WHEAT GLUTEN, POTATO STARCH, SALT, SODIUM CARBONATE), VEGETABLES (RED JALAPENO PEPPERS, FIRE ROASTED SWEET CORN, SCALLIONS), SEASONED COOKED CHICKEN CRUMBLES (GROUND CHICKEN, SALT, NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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