Is RAMEN WITH CHICKEN Low FODMAP?

Ingredients

SAUCE: WATER, BOK CHOY, SHIITAKE MUSHROOMS, WHITE MISO PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL), GREEN ONION, CARROTS, GINGER, SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, CARAMEL COLOR, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SESAME OIL, CANOLA OIL, CHICKEN BASE (ROASTED CHICKEN MEAT AND CHICKEN FAT, SEA SALT, CHICKEN BROTH, YEAST EXTRACT, SOY SAUCE [SOY SAUCE {SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, SALT], NATURAL FLAVORING), GARLIC, CHICKEN STOCK (CHICKEN STOCK, FLAVOR). RAMEN NOODLES: DURUM WHEAT, WATER, EGGS, SALT, BETA-CAROTENE COLOR. GRILLED SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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