Is Ramenhead Miso Noodle & Broth 450g Low FODMAP?

Ingredients

Water (88.3%), Shaoxing Wine (5.3%) (Water, Rice, Wheat, Salt, Lemongrass Extract, Black Pepper Extract, E150d), Miso Paste (1.7%) (Water, Soybeans , Rice, Salt), Oyster Sauce (Water, Sugar, Liquid Glucose, Salt, Modified Starch (E422), Dehydrated Vegetables Powder (Garlic, Onion, Ginger), Red Chilli Powder Mixed Spices & Condiments, Flavour Enhancer (E631, E627, E635), Acidty Regulator (E260, E330), Stablizing Agent (E412, E415), Colour (E150d), Pervatives (E202, E211), added Favours or Natural Identical Flavouring Substances (contains Wheat Flour)), Ginger, Sunflower Oil, White Pepper Powder Cooked Noodles (99.65%) (Water, Durum Wheat Semolina), Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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