Is Rana Creamy Pumpkin & Cheese Tortellini Low FODMAP?
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Ingredients
Filling 53%: Pumpkin Puree 37%, PDO" Asiago Cheese 18% (Milk, Salt, Animal Rennet), Vegetable Fibres (Corn and Potato), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Ricotta Cheese GX (Whey (Milk), Milk Salt, Acidity Regulators (330, 270)], Lactose (Milk), Whey Powder (Milk), Cream (Milk), Starch, Butter (Milk), Natural Flavourings (Milk), Grated Cheese 2% (Milk, Salt, Non-animal Rennet), Salt, Garlic, Nutmeg. Pasta 47%: Soft Wheat Flour, Egg 30%, Durum Wheat Semolina. PDO: Protected Designation of Origin. Contains: Wheat, Gluten, Egg, Milk. May Contain: Almonds, Cashews, Hazelnuts, Pine Nuts, Pistachios, Walnuts, Fish, Crustaceans, Molluscs, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.