Is Rana Fresh Pasta Chilled Mushroom Linguine Meal Kit Low FODMAP?

Ingredients

Mushroom Sauce (300g) (Water, Champignon Mushroom (Agaricus Bisporus) (24%), Cream (Milk), Sunflower Oil, Porcini Mushroom (Boletus Edulis and its group) (5%), Pioppini Mushroom (Agrocybe Aegerita) (5%), Onion, White Wine, Modified Starch, Natural Flavourings (Wheat), Salt, Garlic (0.3%), Skimmed Milk Powder), Egg Pasta^** (100g) (Durum Wheat Semolina, Egg (18%), Water), Parmigiano Reggiano Cheese PDO^* (7g) (Milk, Salt, Animal Rennet), Freeze-dried Parsley (0.3g) ^** Product packaged in a protective atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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