No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rana Spicy Nduja Sausage Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling 53%: Cooked Sausage 40% (Pork Meat, Salt, Garlic, Black Pepper), Ricotta Cheese 21% (from Milk), 'Nduja Sausage 7% (Pork Fat, Pork Meat, Sweet and Spicy Pepper 30%, Salt), Full Fat Hard Cheese (from Milk), Cream (from Milk), Mozzarella Cheese (from Milk), Whey Powder (from Milk), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Vegetable Fibers, Natural Flavourings (contain Milk, Wheat), Cornstarch, Salt, Garlic, Black Pepper, Pasta 47%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rana Spicy Nduja Sausage is available at 1 retailer

Ocado

About this product

Pasta · Piece

Flavor
SpicyGarlickySavory
Texture
CreamySoft
Commonly used for
CookingMeal Prep
Low FODMAP? Rana Spicy Nduja Sausage | Spoonful