No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Ranch Dressing 16fl oz - Market Pantry™ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

A creamy, tangy dressing with a smooth, pourable yet clingy texture; commonly used as a salad dressing, vegetable or wing dip, sandwich spread, and fry accompaniment. Reviewers typically note consistent flavor, approachable tang, and utility for casual meals, while some mention jar consistency and value compared with other store brands.

Ingredients

Vegetable Oil (Soybean And/Or Canola), Water, Sugar, Salt, Egg Yolk, Buttermilk, Distilled Vinegar, Contains Less Than 1% Of Natural Flavors (Contain Milk), Spice, Dried Garlic, Dried Onion, Phosphoric Acid, Xanthan Gum, Modified Food Starch, Monosodium Glutamate, Disodium Phosphate, Potassium Sorbate (A Preservative), Disodium Inosinate, Disodium Guanylate, Calcium Disodium Edta To Protect Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.