Is Ranch Dressing Low FODMAP?
Description
This creamy, tangy condiment offers a smooth, thick texture with herb-like notes and a balanced tang often described by shoppers; commonly used as a salad topper, dip for vegetables and wings, sandwich spread, or pizza drizzle. Reviews frequently note versatility, consistent creaminess, and occasional complaints about flavor intensity or viscosity.
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Description
This creamy, tangy condiment offers a smooth, thick texture with herb-like notes and a balanced tang often described by shoppers; commonly used as a salad topper, dip for vegetables and wings, sandwich spread, or pizza drizzle. Reviews frequently note versatility, consistent creaminess, and occasional complaints about flavor intensity or viscosity.
Ingredients
WATER, SOYBEAN OIL (CONTAINS CITRIC ACID), WHITE VINEGAR, SUGAR, SALT, BUTTERMILK POWDER, FROZEN EGG YOLK, MODIFIED CORN STARCH, PHOSPHORIC ACID, XANTHAN GUM, CULTURED WHEY POWDER (CONTAINS MALTODEXTRIN), POTASSIUM SORBATE, WHEY PROTEIN CONCENTRATE, SODIUM BENZOATE, LACTIC ACID, POLYSORBATE 60, SPICES, DEHYDRATED PARSLEY, CALCIUM DISODIUM EDTA, ONION EXTRACT, GARLIC EXTRACT, NATURAL FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.