Is RANCH FLAVORED ORGANIC CORN TORTILLA CHIPS, RANCH Low FODMAP?
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Ingredients
ORGANIC CORN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC MALTODEXTRIN, ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC RAW CANE SUGAR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC FLAVOR ORGANIC SPICES, ORGANIC TOMATO POWDER, ORGANIC WHITE DISTILLED VINEGAR, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, ORGANIC ANNATTO EXTRACT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.