Is RANCH STYLE Beans With Sliced Jalapeño Peppers, 15 oz. Low FODMAP?
Description
This canned product offers a noticeable spicy kick and savory depth, with tender, slightly firm pieces in a thick, saucy texture; commonly heated for quick sides, stirred into rice, used in tacos or as a dip and skillet addition. Reviewers cite convenience, consistent heat, and occasional saltiness, plus perceived value.
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Why it's not low FODMAP
- garlic powder
- onion powder
- pinto beans
- prepared pinto beans
- tomato paste
- tomato puree
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
This canned product offers a noticeable spicy kick and savory depth, with tender, slightly firm pieces in a thick, saucy texture; commonly heated for quick sides, stirred into rice, used in tacos or as a dip and skillet addition. Reviewers cite convenience, consistent heat, and occasional saltiness, plus perceived value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PREPARED PINTO BEANS (WATER, PINTO BEANS), WATER, TOMATO PUREE (WATER, TOMATO PASTE), JALAPENO PEPPERS, LESS THAN 2% OF: CANOLA OIL, SALT, SUGAR, SPICES, DISTILLED VINEGAR, HYDROXYLATED SOY LECITHIN, ONION POWDER, GARLIC POWDER, OLEORESIN PAPRIKA, NATURAL FLAVOR. CONTAINS: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RANCH STYLE Beans With Sliced Jalapeño Peppers, 15 oz. is available at 7 retailers
About this product
Vegetable · Can