Is RANCH STYLE Beans With Sliced Jalapeño Peppers, 15 oz. Low FODMAP?
Description
This canned product offers a noticeable spicy kick and savory depth, with tender, slightly firm pieces in a thick, saucy texture; commonly heated for quick sides, stirred into rice, used in tacos or as a dip and skillet addition. Reviewers cite convenience, consistent heat, and occasional saltiness, plus perceived value.
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Description
This canned product offers a noticeable spicy kick and savory depth, with tender, slightly firm pieces in a thick, saucy texture; commonly heated for quick sides, stirred into rice, used in tacos or as a dip and skillet addition. Reviewers cite convenience, consistent heat, and occasional saltiness, plus perceived value.
Ingredients
PREPARED PINTO BEANS (WATER, PINTO BEANS), WATER, TOMATO PUREE (WATER, TOMATO PASTE), JALAPENO PEPPERS, LESS THAN 2% OF: CANOLA OIL, SALT, SUGAR, SPICES, DISTILLED VINEGAR, HYDROXYLATED SOY LECITHIN, ONION POWDER, GARLIC POWDER, OLEORESIN PAPRIKA, NATURAL FLAVOR. CONTAINS: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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