No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is RANCH STYLE Beans With Sliced Jalapeño Peppers, 15 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This canned product offers a noticeable spicy kick and savory depth, with tender, slightly firm pieces in a thick, saucy texture; commonly heated for quick sides, stirred into rice, used in tacos or as a dip and skillet addition. Reviewers cite convenience, consistent heat, and occasional saltiness, plus perceived value.

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Ingredients

PREPARED PINTO BEANS (WATER, PINTO BEANS), WATER, TOMATO PUREE (WATER, TOMATO PASTE), JALAPENO PEPPERS, LESS THAN 2% OF: CANOLA OIL, SALT, SUGAR, SPICES, DISTILLED VINEGAR, HYDROXYLATED SOY LECITHIN, ONION POWDER, GARLIC POWDER, OLEORESIN PAPRIKA, NATURAL FLAVOR. CONTAINS: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

RANCH STYLE Beans With Sliced Jalapeño Peppers, 15 oz. is available at 7 retailers

H-E-BKrogerTargetWalmartUnited SupermarketsSmith'sAmazon

About this product

Vegetable · Can

Flavor
SavorySpicy
Texture
Dense
Commonly used for
Side DishMeal PrepLunchSnacking
Low FODMAP? RANCH STYLE Beans With Sliced Jalapeño Peppers, 15 oz. | Spoonful