Is Ranch with Bacon Salad Dressing Low FODMAP?
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Ingredients
INGREDIENTS: SOYBEAN OIL, WATER, SUGAR, VINEGAR, SALT, EGG YOLKS, MODIFIED CORN STARCH, BACON, COOKING MOLASSES, PHOSPHORIC ACID, NATURAL FLAVOURS (CONTAINS MILK), GARLIC JUICE, XANTHAN GUM, SORBIC ACID, LEMON JUICE CONCENTRATE, YEAST EXTRACT, POLYSORBATE 60, SPICES, DRIED PARSLEY, CALCIUM DISODIUM EDTA, SILICON DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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