Is Rangiora Bakery Tarts Custard Vegetarian?

Ingredients

Water, fortified wheat flour (wheat flour, vitamin (folic acid)), dairy cream (milk) (thickener (401)), custard (13%) (sugar, milk solids, thickener (1442), vege fat (palm, corn, sunflower, glucose syrup (milk, soy)), wheat starch, emulsifiers (339, 450, 401), medium chain triglyceride vege oil, flavour, colours (171, 100, 160b), firming agent (516)), margarine (vege oil (palm), water, salt, emulsifiers (471, 472c, 322 soy, 476), natural flavour, acidity regulator (330), natural colour (160a), antioxidant (304, 307b), sugar, wheat starch, vanilla flavour, colour (150d)), nutmeg, iodised salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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