Is Rangiora Bakery Tarts Custard Vegan?

Ingredients

Water, fortified wheat flour (wheat flour, vitamin (folic acid)), dairy cream (milk) (thickener (401)), custard (13%) (sugar, milk solids, thickener (1442), vege fat (palm, corn, sunflower, glucose syrup (milk, soy)), wheat starch, emulsifiers (339, 450, 401), medium chain triglyceride vege oil, flavour, colours (171, 100, 160b), firming agent (516)), margarine (vege oil (palm), water, salt, emulsifiers (471, 472c, 322 soy, 476), natural flavour, acidity regulator (330), natural colour (160a), antioxidant (304, 307b), sugar, wheat starch, vanilla flavour, colour (150d)), nutmeg, iodised salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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