Is Rangitikei Free Range Korean Style Chicken Low FODMAP?

Ingredients

Chicken (60%), Water, Flour (Maize, Wheat), Vegetable Oils, Thickeners (1420, 1422, 412, 415), Salt, Raising Agent (500), Quinoa Seed, Dextrose (Tapioca, Maize), Garlic, Herbs, Spices, Yeast, Sugar, Wheat Gluten, Natural Colour (Paprika), Soy Sauce Powder (Soy, Wheat), Brown Sugar, Onion, Wheat Fibre, Acidity Regulator (262), Yeast Extract, Vegetable Extract, Spice Extracts (Paprika, Turmeric), Mineral Salts (339, 450, 451, 452), Natural Flavours, Egg Powder. 40g Gochujang Sauce Sachet, Glucose, Brown Sugar, Crushed Garlic, Chilli, Acidity Regulator (260, 270), Water, Tomato Paste, Soy Sauce (Soy), Corn Starch, Spices, Salt, Molasses, Preservative (202).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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