Is Rao's Homemade Marinara Sauce GERD Friendly?
Description
Rao's Homemade Marinara Sauce is a pasta sauce made in small batches using only the finest ingredients. It contains 100% Italian tomatoes, olive oil, onions, garlic, basil, and oregano. This sauce is free from added sugar, tomato blends, tomato paste, and starches, making it keto-friendly. People have praised the sauce for its great smell. With its authentic and simple recipe, Rao's Homemade Marinara Sauce provides a high-quality option for those seeking a delicious and healthy pasta sauce.
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Why it's a maybe for GERD friendly
- black pepper
- garlic
- peeled tomatoes
- tomato puree
- +1 more
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
Description
Rao's Homemade Marinara Sauce is a pasta sauce made in small batches using only the finest ingredients. It contains 100% Italian tomatoes, olive oil, onions, garlic, basil, and oregano. This sauce is free from added sugar, tomato blends, tomato paste, and starches, making it keto-friendly. People have praised the sauce for its great smell. With its authentic and simple recipe, Rao's Homemade Marinara Sauce provides a high-quality option for those seeking a delicious and healthy pasta sauce.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Italian Whole Peeled Tomatoes (Peeled Tomatoes, Tomato Puree, Salt, Basil Leaf), Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle