Is Rao's Homemade Roasted Garlic Pasta Sauce, Keto Friendly, Low Carb 32 oz Low FODMAP?
Description
Robust roasted garlic notes and a balanced savory profile characterize this sauce, offering a smooth, slightly chunky texture that coats pasta evenly. Reviewers commonly use it for tossed pasta, dipping bread, reheating as a sauce base, or topping proteins, noting consistent flavor, convenient jar size, and reliability.
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Why it's not low FODMAP
- roasted garlic
- tomatoes
- italian cherry tomatoes
- tomato puree
- peeled tomatoes
- +1 more
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Robust roasted garlic notes and a balanced savory profile characterize this sauce, offering a smooth, slightly chunky texture that coats pasta evenly. Reviewers commonly use it for tossed pasta, dipping bread, reheating as a sauce base, or topping proteins, noting consistent flavor, convenient jar size, and reliability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
italian whole peeled tomatoes (peeled tomatoes, tomato puree, salt, basil leaf), italian cherry tomatoes (tomatoes, salt), olive oil, roasted garlic, carrots, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rao's Homemade Roasted Garlic Pasta Sauce, Keto Friendly, Low Carb 32 oz is available at 4 retailers
About this product
Pasta Sauce · Bottle, Liquid