Is Rap Snacks Cheddar Barbecue Cardi B. Potato Chips Low FODMAP?


Ingredients
Potatoes, Vegetable Oil ( May Contain One Or More Of The Following: Soybean, Corn, Sunflower), Barbecue Cheddar Seasoning (sugar, Dextrose, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Butter (cream, Salt), Buttermilk, Disodium Phosphate, Yellow #6, Yellow #5], Monosodium Glutamate, Salt, Dehydrated Onion And Garlic, Paprika, Malic Acid, Extractives Of Annatto And Turmeric, Dehydrated Parsley, Dehydrated Tomato, Disodium Inosinate, And Guanylate, Lactic Acid, Spice Extractives, Artificial Flavor, Natural Hickory Smoke Flavor) And Salt. Contains Milk,
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


