Is Rap Snacks Salt & Vinegar Truffle Nicki Minaj Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN, SUNFLOWER, SALT, SEASONING (SUGAR, YEAST, MONOSODIUM GLUTAMATE, MUSHROOM POWDER, SCOWUM DIACETATE, TORULA YEAST, SALT, NATURAL FLAVORS INCLUDING SMOKE, ONION & GARLIC POWDER, CITRIC ACID, YEAST ER ... CT, SPICES INCLUDING PAPRIKA, SODIUM CITRATE, DISODIUM INOSINATE & DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA, COLOR (FD & C YELLOW #5 LAKE), AND NOT MORE THAN 2% SOYBEAN OIL & SILICON DIOXIDE ADDED TO PREVENT CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.