Is Rapid Wellness Rapid Loss Meal Replacement Shake Vanilla Flavour Low FODMAP?
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Ingredients
High Protein Blend (90%) [Whey Protein Concentrate, Whey Protein Isolate, Skim Milk Powder, Hydrolyzed Collagen], Natural Flavors, L-Glutamine, Green Coffee Extract, Green Tea Extract, Siberian Ginseng Root Extract, Minerals (Calcium Phosphate, Magnesium Oxide, Sodium Phosphate, Ferric Pyrophosphate, Zinc Sulfate, Cupric Sulfate, Chromium Chloride, Manganese Sulfate, Sodium Molybdate, Potassium Iodide, Sodium Selenite), Multivitamin (Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Riboflavin, Pyridoxine, Thiamine, Vitamin A, Folic Acid, Vitamin K, Biotin, Vitamin D, Vitamin B12), Lactospore Probiotic, Sweetener (Sucralose) & Organic Stevia, Sunflower Lecithin, Xanthan Gum, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.