Is Rasp/walnut + chocolate rugula Low FODMAP?

Ingredients

enriched flour bleached wheat and malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cream cheese, pasteurized milk and cream, salt, carob bean, guar gum, butter, chocolate filling, high fructose corn syrup, sugar, water, cocoa powder, alkalized, modified corn starch, natural chocolate flavor, raspberry filling, sugar, high fructose corn syrup, soybean and/or cottonseed oil, red raspberries, walnuts, pecans, nonfat milk solids, leavening, baking soda, sodium aluminum phosphate, aluminum sulfate, sodium acid pyrophosphate, monocalcium phosphate, dry egg whites, salt, mono , diglycerides, modified food starch, red raspberry seeds, wheat starch, soy dioxide, citric acid, cellulose gel , gum, alpha tocopherols, artificial color, natural blue 1, sodium citrate, xanthan gum, red 40, yellow 5, chocolate liquor, cocoa butter, soy lecithin, corn syrup, dextrose, corn starch, corn syrup, cornstarch, cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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